Happiness is… Your Choice.

If you wanna be happy DON’T take stuff personal, let stuff go, let people be…Focus on you, your mental health, your spiritual health, your wellbeing, physically and financially“.


Only you can make YOU happy. You get to choose who you let get to you and what you let in. Say goodbye to negativity and chaos. Choose happiness and positivity as often as you can and watch your life progress accordingly.

We see this a lot with people not setting clear boundaries. What you allow will inevitably continue. Stop spending money, you can’t afford to spend (especially on other people), if a relationship is unhealthy and/or toxic… leave. If someone doesn’t like you for whatever reason… who cares? Take control of your life and live it. One of my favorite sayings is “You can’t blame anyone else but yourself for sitting in chains if you are the one holding the key”. Read that again. YOU control YOUR life. You have the right to set boundaries, you have the right to say NO, and you have the right to walk away from situations and people that don’t add to your well being.

If someone or something isn’t adding to your life…… Subtract it. Simple!

Published by kaksmhm

I am just a woman from WA state that loves nature and loves to talk about things people are struggling talking about. I am a Mental Health Counselor with various degrees and a lot of life experience. I want to help change the world one person at a time by reducing the stigma around mental health by talking about things that are uncomfortable to talk about as well as talk about things that a lot of people think about and wonder if anyone else does too. I am here to say "yes!" and am here to talk about those things:)

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