Cough, Sneeze, Jump… Pee!

Yep, it happens! You are at the gym. Everything is going just as it should. You get some good stretching in and head to the treadmill to warm up a bit. Perfect, that’s done now onto some weights, you do the leg press, bench press, and some free weights. You decide to go to theContinue reading “Cough, Sneeze, Jump… Pee!”